Amount of Total lipid (fat) in Pork, cured, ham, boneless, extra lean and regular, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, roasted there is 7.66 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham, boneless, extra lean and regular, roasted.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, cupu assu 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Butter, Clarified butter (ghee) 100 g 100%
Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted are listed below.

Water 65.75 g 65.75%
Energy (calorie) 165 kcal
Energy (joule) 690 kJ
Protein 21.97 g 21.97%
Total lipid (fat) 7.66 g 7.66%
Ash 4.11 g 4.11%
Carbohydrate, by difference 0.5 g 0.5%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 1.4 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 248 mg 0.25%
Potassium, K 362 mg 0.36%
Sodium, Na 1385 mg 1.38%
Zinc, Zn 2.63 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.046 mg
Selenium, Se 19.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted