Amount of Total lipid (fat) in Pork, cured, ham, boneless, extra lean and regular, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, roasted there is 7.66 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham, boneless, extra lean and regular, roasted.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted are listed below.

Water 65.75 g 65.75%
Energy (calorie) 165 kcal
Energy (joule) 690 kJ
Protein 21.97 g 21.97%
Total lipid (fat) 7.66 g 7.66%
Ash 4.11 g 4.11%
Carbohydrate, by difference 0.5 g 0.5%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 1.4 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 248 mg 0.25%
Potassium, K 362 mg 0.36%
Sodium, Na 1385 mg 1.38%
Zinc, Zn 2.63 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.046 mg
Selenium, Se 19.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted